dongok bang 45:36 row
9,132m
Meters
45:36.9
Time
2:29.8
Pace
498
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 153 |
February 04, 2024 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.9 | 9,132m | 2:29.8 | 104 | 657 | 26 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 45:36.9 | 158m | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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