dongok bang 20:04 row
4,008m
Meters
20:04.1
Time
2:30.2
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 151 |
February 13, 2024 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,008m | 2:30.2 | 103 | 655 | 22 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 20:04.0 | 2m | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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