dongok bang 54:16 row
11,018
Meters
54:16.1
Time
2:27.7
Pace
609
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1454 |
| Drag Factor | 151 |
February 21, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:16.1 | 11,018 | 2:27.7 | 108 | 673 | 609 | 26 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 26 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 54:16.0 | 991 | 2:09.1 | 162 | 859 | 61 | 27 |
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Workout Graph
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