dongok bang 45:43 row
9,172m
Meters
45:43.8
Time
2:29.5
Pace
499
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 152 |
February 26, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.8 | 9,172m | 2:29.5 | 105 | 659 | 26 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 45:43.8 | 137m | 2:39.8 | 86 | 594 | 23 |
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Workout Graph
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