dongok bang 48:35 row
10,020
Meters
48:35.3
Time
2:25.4
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 150 |
March 04, 2024 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.3 | 10,020 | 2:25.4 | 114 | 691 | 558 | 26 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 48:35.3 | 868 | 2:04.0 | 183 | 931 | 55 | 28 |
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Workout Graph
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