dongok bang 46:10 row
8,913
Meters
46:10.0
Time
2:35.3
Pace
471
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 148 |
March 24, 2024 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.0 | 8,913 | 2:35.3 | 93 | 621 | 471 | 26 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 27 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 26 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 27 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 27 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 27 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 28 |
| 46:10.0 | 226 | 2:34.8 | 94 | 624 | 12 | 25 |
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Workout Graph
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