dongok bang 46:11 row
8,680m
Meters
46:11.1
Time
2:39.6
Pace
454
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 144 |
April 20, 2024 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.1 | 8,680m | 2:39.6 | 86 | 596 | 26 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 46:11.0 | 221m | 2:40.6 | 84 | 590 | 25 |
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Workout Graph
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