dongok bang 53:12 row
10,020m
Meters
53:12.3
Time
2:39.2
Pace
523
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1366 |
| Drag Factor | 147 |
May 02, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.3 | 10,020m | 2:39.2 | 87 | 597 | 25 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 53:12.3 | 588m | 2:43.5 | 80 | 575 | 23 |
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Workout Graph
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