dongok bang 30:25 row
5,729
Meters
30:25.7
Time
2:39.3
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 145 |
May 06, 2024 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.7 | 5,729 | 2:39.3 | 87 | 593 | 301 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 30:25.7 | 48 | 4:27.7 | 18 | 280 | 2 | 11 |
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Workout Graph
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