dongok bang 40:30 row
7,510
Meters
40:30.9
Time
2:41.8
Pace
391
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 142 |
June 11, 2024 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.9 | 7,510 | 2:41.8 | 83 | 584 | 391 | 25 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 27 |
| 40:30.9 | 98 | 2:37.6 | 89 | 607 | 5 | 21 |
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Workout Graph
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