dongok bang 1:00:09 row
11,016m
Meters
1:00:09.7
Time
2:43.8
Pace
570
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1561 |
| Drag Factor | 142 |
June 15, 2024 23:18:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.7 | 11,016m | 2:43.8 | 80 | 573 | 25 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 1:00:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 1:00:09.7 | 29m | 2:47.2 | 75 | 557 | 14 |
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Workout Graph
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