dongok bang 30:05 row
5,235m
Meters
30:05.6
Time
2:52.4
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 140 |
June 22, 2024 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,235m | 2:52.4 | 68 | 534 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 30:05.5 | 5m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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