Erika Wood v1:00/2:00r...5 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
158
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 166 |
August 29, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | |
| r: 2:00 | 8 | |||||
| r63 |
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Workout Graph
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