Erika Wood v500m/2:00r...8 row
4,000
Meters
19:46.6
Time
2:28.3
Pace
217
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 35:46.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 168 |
September 02, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 4,000 | 2:28.3 | 107 | 669 | 23 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 23 | |
| r: 2:00 | 13 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | |
| r: 2:00 | 18 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 9 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 22 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 23 | |
| r: 2:00 | 12 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | |
| r: 2:00 | 16 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 15 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.