Erika Wood v1:00/1:00r...10 row
1,941
Meters
10:00.0
Time
2:34.5
Pace
108
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 160 |
September 07, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,941 | 2:34.5 | 95 | 648 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 23 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 20 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 22 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 22 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 23 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 24 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 28 | |
| r: 1:00 | 99 | |||||
| r1,160 |
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Workout Graph
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