Erika Wood v8:00/3:00r...4 row
3,943
Meters
20:00.0
Time
2:32.1
Pace
218
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 157 |
September 15, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,943 | 2:32.1 | 99 | 641 | 23 | |
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 24 | |
| r: 3:00 | 191 | |||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 24 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 23 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| r219 |
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Workout Graph
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