Erika Wood v2000m/3:00r...4 row
5,000
Meters
26:01.5
Time
2:36.1
Pace
272
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 38:01.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 138 |
September 17, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.5 | 5,000 | 2:36.1 | 92 | 616 | 23 | |
| 10:33.7 | 2,000 | 2:38.4 | 88 | 602 | 23 | |
| r: 3:00 | 110 | |||||
| 7:57.3 | 1,500 | 2:39.1 | 87 | 599 | 23 | |
| r: 3:00 | 117 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 24 | |
| r: 3:00 | 82 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | |
| r: 3:00 | 94 | |||||
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.