Erika Wood 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
44
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 137 |
September 18, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 660 | 44 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 31 |
| 2:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 25 |
| 3:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 21 |
| 4:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 24 |
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Workout Graph
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