Erika Wood v500m/1:00r...6 row
3,000
Meters
14:46.4
Time
2:27.7
Pace
169
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 20:46.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 137 |
September 24, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,000 | 2:27.7 | 109 | 673 | 23 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 23 | |
| r: 1:00 | 60 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 | |
| r: 1:00 | 81 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 100 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 22 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 109 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | |
| r: 1:00 | 70 | |||||
| r442 |
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Workout Graph
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