Erika Wood 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
45
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 138 |
October 01, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 675 | 45 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 24 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 23 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.