Erika Wood v3:00/r...3 row
568m
Meters
6:00.0
Time
5:16.9
Pace
27
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 640m |
| Overall Time | 8:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 13 |
| Stroke Count | 79 |
| Drag Factor | 125 |
February 05, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 568m | 5:16.9 | 11 | 337 | 13 | |
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 19 | |
| 2:00.0 | 12m | 1:23:20.0 | 0 | 300 | 1 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | |
| r: 2:00 | 72m | |||||
| r72m |
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Workout Graph
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