Erika Wood 20:30 row
2,895
Meters
20:30.1
Time
3:32.4
Pace
143
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 124 |
February 08, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 2,895 | 3:32.4 | 36 | 418 | 143 | 20 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 22 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 26 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 16 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 18 |
| 20:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 19 |
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Workout Graph
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