Erika Wood 20:00 row
3,198m
Meters
20:00.0
Time
3:07.6
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
February 10, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,198m | 3:07.6 | 53 | 482 | 22 |
| 2:00.0 | 175m | 5:42.8 | 9 | 329 | 12 |
| 4:00.0 | 209m | 4:47.0 | 15 | 350 | 15 |
| 6:00.0 | 341m | 2:55.9 | 64 | 521 | 25 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 25 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 25 |
| 12:00.0 | 351m | 2:50.9 | 70 | 541 | 24 |
| 14:00.0 | 351m | 2:50.9 | 70 | 541 | 24 |
| 16:00.0 | 396m | 2:31.5 | 101 | 646 | 26 |
| 18:00.0 | 326m | 3:04.0 | 56 | 493 | 23 |
| 20:00.0 | 321m | 3:06.9 | 54 | 484 | 23 |
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Workout Graph
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