Erika Wood 3x8:00/2:00r row
4,120m
Meters
24:00.0
Time
2:54.7
Pace
210
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 136 |
February 13, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,120m | 2:54.7 | 66 | 525 | 23 | |
| 8:00.0 | 1,283m | 3:07.0 | 53 | 484 | 21 | |
| 8:00.0 | 1,324m | 3:01.2 | 59 | 502 | 23 | |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 27 | |
| r450m |
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Workout Graph
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