Erika Wood 20:00 row
3,203
Meters
20:00.0
Time
3:07.3
Pace
162
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 142 |
February 16, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203 | 3:07.3 | 53 | 486 | 162 | 21 |
| 4:00.0 | 481 | 4:09.4 | 23 | 360 | 24 | 17 |
| 8:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 24 |
| 12:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 24 |
| 16:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 20 |
| 20:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 21 |
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Workout Graph
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