Erika Wood v1000m/1:00r...4 row
4,000m
Meters
19:25.8
Time
2:25.7
Pace
221
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 23:25.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 140 |
February 21, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 4,000m | 2:25.7 | 113 | 689 | 26 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 28 | |
| r: 1:00 | 19m | |||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 19m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 20m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 26 | |
| r: 1:00 | 19m | |||||
| r77m |
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Workout Graph
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