Erika Wood v4:00/2:00r...4 row
3,190m
Meters
16:00.0
Time
2:30.4
Pace
174
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 165 |
March 02, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,190m | 2:30.4 | 103 | 653 | 25 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 23 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | |
| r: 2:00 | 61m | |||||
| r118m |
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Workout Graph
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