Erika Wood v1000m/2:00r...6 row
6,000m
Meters
32:26.0
Time
2:42.1
Pace
319
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 44:26.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 182 |
March 03, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.0 | 6,000m | 2:42.1 | 82 | 582 | 23 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 25 | |
| r: 2:00 | 42m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 25 | |
| r: 2:00 | 16m | |||||
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 24 | |
| r: 2:00 | 18m | |||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 23 | |
| r: 2:00 | 13m | |||||
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 22 | |
| r: 2:00 | 11m | |||||
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 22 | |
| r: 2:00 | 8m | |||||
| r108m |
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Workout Graph
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