Erika Wood v25c/1:00r...12 row
5,187m
Meters
26:38.9
Time
2:34.1
Pace
300
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 38:38.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 160 |
March 05, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 5,187m | 2:34.1 | 96 | 629 | 25 | |
| 2:37.5 | 474m | 2:46.1 | 76 | 562 | 23 | |
| r: 1:00 | 11m | |||||
| 1:40.2 | 392m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:00 | 18m | |||||
| 2:16.8 | 453m | 2:30.9 | 102 | 649 | 25 | |
| r: 1:00 | 16m | |||||
| 2:07.7 | 371m | 2:52.1 | 69 | 536 | 23 | |
| r: 1:00 | 19m | |||||
| 2:13.6 | 450m | 2:28.4 | 107 | 668 | 27 | |
| r: 1:00 | 14m | |||||
| 1:37.2 | 384m | 2:06.5 | 173 | 894 | 30 | |
| r: 1:00 | 10m | |||||
| 2:20.9 | 458m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 12m | |||||
| 1:54.5 | 414m | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 15m | |||||
| 2:28.4 | 464m | 2:39.9 | 86 | 594 | 25 | |
| r: 1:00 | 8m | |||||
| 2:36.1 | 468m | 2:46.7 | 75 | 559 | 24 | |
| r: 1:00 | 4m | |||||
| 1:49.9 | 408m | 2:14.6 | 143 | 793 | 28 | |
| r: 1:00 | 10m | |||||
| 2:56.1 | 451m | 3:15.2 | 47 | 461 | 21 | |
| r: 1:00 | 9m | |||||
| r146m |
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Workout Graph
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