Erika Wood v25c/1:00r...12 row
5,187
Meters
26:38.9
Time
2:34.1
Pace
300
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 38:38.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 160 |
March 05, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 5,187 | 2:34.1 | 96 | 675 | 25 | |
| 2:37.5 | 474 | 2:46.1 | 76 | 571 | 23 | |
| r: 1:00 | 11 | |||||
| 1:40.2 | 392 | 2:07.8 | 168 | 898 | 28 | |
| r: 1:00 | 18 | |||||
| 2:16.8 | 453 | 2:30.9 | 102 | 657 | 25 | |
| r: 1:00 | 16 | |||||
| 2:07.7 | 371 | 2:52.1 | 69 | 704 | 23 | |
| r: 1:00 | 19 | |||||
| 2:13.6 | 450 | 2:28.4 | 107 | 673 | 27 | |
| r: 1:00 | 14 | |||||
| 1:37.2 | 384 | 2:06.5 | 173 | 925 | 30 | |
| r: 1:00 | 10 | |||||
| 2:20.9 | 458 | 2:33.8 | 96 | 638 | 25 | |
| r: 1:00 | 12 | |||||
| 1:54.5 | 414 | 2:18.2 | 132 | 786 | 28 | |
| r: 1:00 | 15 | |||||
| 2:28.4 | 464 | 2:39.9 | 86 | 606 | 25 | |
| r: 1:00 | 8 | |||||
| 2:36.1 | 468 | 2:46.7 | 75 | 576 | 24 | |
| r: 1:00 | 4 | |||||
| 1:49.9 | 408 | 2:14.6 | 143 | 818 | 28 | |
| r: 1:00 | 10 | |||||
| 2:56.1 | 451 | 3:15.2 | 47 | 511 | 21 | |
| r: 1:00 | 9 | |||||
| r146 |
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Workout Graph
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