Erika Wood v8:00/3:00r...4 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 169 |
March 06, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 26 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 26 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | |
| r: 3:00 | 411m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 3:00 | 482m | |||||
| r923m |
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Workout Graph
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