Erika Wood 5000m row
5,000m
Meters
30:26.5
Time
3:02.6
Pace
268
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 181 |
March 07, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 5,000m | 3:02.6 | 57 | 497 | 23 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 25 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 24 |
| 9:16.5 | 3,000m | 4:38.2 | 16 | 355 | 18 |
| 5:56.8 | 4,000m | 2:58.4 | 62 | 512 | 22 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 26 |
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Workout Graph
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