Erika Wood v1000m/1:00r...5 row
5,000m
Meters
24:30.6
Time
2:27.0
Pace
276
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 29:30.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 178 |
March 13, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 23 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | |
| r: 1:00 | 15m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 7m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 13m | |||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 8m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 17m | |||||
| r60m |
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Workout Graph
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v1000m/1:00r...4