Erika Wood v2000m/3:00r...3 row
4,091m
Meters
19:50.9
Time
2:25.5
Pace
232
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 28:50.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 209 |
March 22, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 4,091m | 2:25.5 | 114 | 690 | 23 | |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 24 | |
| r: 3:00 | 14m | |||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 25 | |
| r: 3:00 | 144m | |||||
| 3:05.3 | 591m | 2:36.7 | 91 | 612 | 22 | |
| r: 3:00 | 0m | |||||
| r158m |
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Workout Graph
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