Erika Wood 20:00 row
3,094
Meters
20:00.0
Time
3:13.9
Pace
152
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 163 |
June 12, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,094 | 3:13.9 | 48 | 456 | 152 | 20 |
| 2:00.0 | 183 | 5:27.8 | 10 | 270 | 9 | 18 |
| 4:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 23 |
| 6:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 21 |
| 8:00.0 | 234 | 4:16.4 | 21 | 330 | 11 | 16 |
| 10:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 21 |
| 12:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 |
| 14:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 19 |
| 16:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 22 |
| 18:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 25 |
| 20:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 19 |
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Workout Graph
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