Erika Wood 4:00 row
696m
Meters
4:00.0
Time
2:52.4
Pace
34
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 150 |
June 13, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 27 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 24 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 33 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 26 |
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