Erika Wood 3000m row
3,000m
Meters
15:22.6
Time
2:33.7
Pace
162
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 152 |
June 18, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.6 | 3,000m | 2:33.7 | 96 | 631 | 24 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 23 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 25 |
| 3:09.9 | 1,800m | 2:38.2 | 88 | 603 | 24 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 24 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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