Erika Wood 4000m row
4,000m
Meters
21:39.9
Time
2:42.4
Pace
210
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 146 |
June 24, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 4,000m | 2:42.4 | 82 | 580 | 23 |
| 4:35.4 | 800m | 2:52.1 | 69 | 536 | 23 |
| 4:18.2 | 1,600m | 2:41.3 | 83 | 586 | 24 |
| 4:33.8 | 2,400m | 2:51.1 | 70 | 540 | 22 |
| 4:17.5 | 3,200m | 2:40.9 | 84 | 588 | 23 |
| 3:55.0 | 4,000m | 2:26.8 | 110 | 680 | 23 |
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Workout Graph
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