Erika Wood v1:00/2:00r...5 row
2,671m
Meters
13:00.0
Time
2:26.0
Pace
148
Calories
Rest Distance | 993m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,664m |
Overall Time | 23:00.0 |
Average Watts | 112 |
---|---|
Calories Per Hour | 686 |
Stroke Rate | 26 |
Stroke Count | 327 |
Drag Factor | 148 |
June 25, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,671m | 2:26.0 | 112 | 686 | 26 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
r: 2:00 | 165m | |||||
3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
r: 2:00 | 265m | |||||
5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | |
r: 2:00 | 117m | |||||
3:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | |
r: 2:00 | 211m | |||||
1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
r: 2:00 | 235m | |||||
r993m |
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Workout Graph
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