Erika Wood v2:00/1:00r...8 row
3,169m
Meters
16:00.0
Time
2:31.4
Pace
169
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 166 |
July 10, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,169m | 2:31.4 | 101 | 646 | 24 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 123m | |||||
| r974m |
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Workout Graph
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