Matthew Gros 5000m row
5,000m
Meters
26:18.9
Time
2:37.8
Pace
259
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 125 |
February 05, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.9 | 5,000m | 2:37.8 | 89 | 606 | 27 | 125 |
| 1:32.6 | 250m | 3:05.2 | 55 | 489 | 24 | 95 |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 26 | 108 |
| 1:21.8 | 750m | 2:43.6 | 80 | 575 | 27 | 99 |
| 1:16.8 | 1,000m | 2:33.6 | 97 | 632 | 27 | 114 |
| 1:19.2 | 1,250m | 2:38.4 | 88 | 603 | 26 | 112 |
| 1:18.9 | 1,500m | 2:37.8 | 89 | 606 | 28 | 116 |
| 1:19.5 | 1,750m | 2:39.0 | 87 | 599 | 29 | 120 |
| 1:16.6 | 2,000m | 2:33.2 | 97 | 635 | 29 | 125 |
| 1:18.9 | 2,250m | 2:37.8 | 89 | 606 | 28 | 122 |
| 1:21.7 | 2,500m | 2:43.4 | 80 | 576 | 26 | 121 |
| 1:17.4 | 2,750m | 2:34.8 | 94 | 624 | 27 | 126 |
| 1:18.5 | 3,000m | 2:37.0 | 90 | 611 | 27 | 128 |
| 1:18.8 | 3,250m | 2:37.6 | 89 | 607 | 27 | 131 |
| 1:18.0 | 3,500m | 2:36.0 | 92 | 617 | 27 | 134 |
| 1:13.3 | 3,750m | 2:26.6 | 111 | 682 | 29 | 146 |
| 1:22.1 | 4,000m | 2:44.2 | 79 | 572 | 25 | 139 |
| 1:18.4 | 4,250m | 2:36.8 | 91 | 612 | 26 | 139 |
| 1:17.4 | 4,500m | 2:34.8 | 94 | 624 | 29 | 140 |
| 1:15.1 | 4,750m | 2:30.2 | 103 | 655 | 28 | 143 |
| 1:16.7 | 5,000m | 2:33.4 | 97 | 633 | 27 | 143 |
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Workout Graph
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