Matthew Gros 5000m row
5,000m
Meters
24:42.6
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 86 |
February 07, 2023 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.6 | 5,000m | 2:28.2 | 107 | 669 | 25 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 28 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 26 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 26 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 24 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 24 |
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Workout Graph
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