Matthew Gros v4:00/2:00r...7 row
4,150m
Meters
19:00.0
Time
2:17.3
Pace
239
Calories
134
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 95 |
February 14, 2023 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,150m | 2:17.3 | 135 | 764 | 24 | 134 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 123 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 138 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 135 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 128 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 135 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 139 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 144 | |
| r: 2:00 | 12m | ||||||
| r102m |
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