Matthew Gros 15:05 row
3,123m
Meters
15:05.9
Time
2:25.0
Pace
173
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 96 |
February 15, 2023 19:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,123m | 2:25.0 | 115 | 694 | 22 | 141 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 135 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 134 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 149 |
| 15:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 149 |
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Workout Graph
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