Matthew Gros v1000m/1:00r...4 row
4,000m
Meters
18:48.2
Time
2:21.0
Pace
234
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 22:48.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 85 |
February 21, 2023 19:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.2 | 4,000m | 2:21.0 | 125 | 729 | 22 | 154 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 147 | |
| r: 1:00 | 13m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | 150 | |
| r: 1:00 | 20m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 159 | |
| r: 1:00 | 13m | ||||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 20 | 161 | |
| r: 1:00 | 20m | ||||||
| r66m |
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Workout Graph
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