Matthew Gros v500m/2:00r...5 row
2,500m
Meters
11:19.8
Time
2:15.9
Pace
144
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 21:19.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 85 |
February 22, 2023 20:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 2,500m | 2:15.9 | 139 | 779 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 49m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 12m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 16m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| r: 2:00 | 13m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | |
| r: 2:00 | 21m | |||||
| r111m |
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Workout Graph
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