Matthew Gros 5x500m/2:00r row
2,500m
Meters
11:00.8
Time
2:12.1
Pace
149
Calories
159
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 21:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
March 08, 2023 18:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 22 | 159 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 157 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 159 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 159 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 160 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 162 |
| r96m |
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Workout Graph
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