Matthew Gros v500m/1:00r...6 row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
153
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 18:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
March 09, 2023 18:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 23 | 153 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 137 | |
| r: 1:00 | 20m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 146 | |
| r: 1:00 | 21m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 155 | |
| r: 1:00 | 21m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 158 | |
| r: 1:00 | 13m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 162 | |
| r: 1:00 | 13m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 163 | |
| r: 1:00 | 16m | ||||||
| r104m |
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Workout Graph
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