Matthew Gros v3:00/2:00r...4 row
2,706m
Meters
12:00.0
Time
2:13.0
Pace
161
Calories
161
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
March 14, 2023 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 24 | 161 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 148 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 161 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 169 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 169 | |
| r: 2:00 | 389m | ||||||
| r1,256m |
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Workout Graph
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