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Matthew Gros v0:45/0:45r...20 row

3,364m

Meters

15:00.0

Time

2:13.7

Pace

194

Calories

141

Heart Rate

Rest Distance2,691m
Rest Time15:00.0
Overall Distance6,055m
Overall Time30:00.0
Average Watts146
Calories Per Hour803
Stroke Rate24
Stroke Count375

March 16, 2023 18:43:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,364m 2:13.7 146 803 24 141
0:45.0 179m 2:05.6 176 906 27 106
r: 0:45 119m
0:45.0 171m 2:11.5 154 828 25 125
r: 0:45 129m
0:45.0 168m 2:13.9 146 801 25 126
r: 0:45 139m
0:45.0 165m 2:16.3 138 775 24 123
r: 0:45 131m
0:45.0 167m 2:14.7 143 792 24 134
r: 0:45 142m
0:45.0 173m 2:10.0 159 847 25 141
r: 0:45 145m
0:45.0 171m 2:11.5 154 828 24 146
r: 0:45 136m
0:45.0 164m 2:17.1 136 766 24 142
r: 0:45 143m
0:45.0 168m 2:13.9 146 801 25 144
r: 0:45 137m
0:45.0 163m 2:18.0 133 757 25 143
r: 0:45 142m
0:45.0 167m 2:14.7 143 792 27 146
r: 0:45 141m
0:45.0 166m 2:15.5 141 783 27 150
r: 0:45 144m
0:45.0 169m 2:13.1 148 810 24 152
r: 0:45 87m
0:45.0 170m 2:12.3 151 819 24 144
r: 0:45 137m
0:45.0 169m 2:13.1 148 810 25 149
r: 0:45 129m
0:45.0 169m 2:13.1 148 810 24 149
r: 0:45 143m
0:45.0 159m 2:21.5 124 725 25 154
r: 0:45 109m
0:45.0 171m 2:11.5 154 828 25 150
r: 0:45 147m
0:45.0 168m 2:13.9 146 801 25 155
r: 0:45 143m
0:45.0 167m 2:14.7 143 792 24 159
r: 0:45 148m
r2,691m

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Workout Graph

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