Matthew Gros v2000m/3:00r...4 row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
292
Calories
155
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 34:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
March 22, 2023 18:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 23 | 155 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 23 | 145 | |
| r: 3:00 | 336m | ||||||
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 24 | 159 | |
| r: 3:00 | 434m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 162 | |
| r: 3:00 | 318m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 157 | |
| r: 3:00 | 544m | ||||||
| r1,632m |
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Workout Graph
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